WOD for Friday November 9th

STRENGTH:

Deadlift

15 minutes to a heavy set of 3

CONDITIONING:

KAREN

150 Wall Balls for time

Full range of motion is below parallel squat at bottom, ball in red line for men black for women

Make sure coaches record your scores

Managing your Mitochondria

Thought for the Day:

“It is exercise alone that supports the spirits, and keeps the mind in vigor”. Cicero

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