A) Zercher Squat: 6 sets of 5 reps w/ 2s rest b/t


B) 4 Rounds for Time:

Performance-

Row 300m
8 Strict HSPU
20/15 AB Cals
12 C2B Pullup

 

Fitness-

15 Medball Cleans

10 Banded C2B Pullup

15 NP Burpee

20 Tuck Crunches

Categories: WOD

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