WOD for Friday November 7th:

WORKOUT OF THE DAY
STRENGTH:
Romanian Deadlift
4 sets of 8-10
Romanian Deadlift
6 sets of 3
WOD:
Fitness
Performance
Dumbbell Lynne

Five rounds for max reps of:
DB bench press
Strict Pull-ups

 

Thought for the Day:

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall

SATURDAY

OPEN GYM 6:30-8am

Gym will close at 8am and reopen at 8:30am for GLEN

 

CFFP Glen Doherty Memorial WOD

Glen Doherty Memorial Foundation will be here with GDMF swag for sale

Metzy’s Taqueria will be on site selling food

MarcPro will be on site with a recovery booth

Click HERE for More Details and to Register

If you want to participate and haven’t registered

Please email me melissa@crossfitfullpotential.com

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