WOD for Friday November 6th:

 3rd ANNUAL GLEN WOD

to BENEFIT the Glen Doherty Memorial Foundation

Saturday November 7th 8:30am

 You must register online to reserve your time slot.  Heats of 10

CLICK HERE TO REGISTER

Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate

Or click here to donate directly to their website and bring your receipt as proof of payment

 CLICK HERE TO DONATE DIRECTLY TO GDMF

Fuel for Fire

Whole Case Pre-Orders $35

Sign Up Sheet in Gym

Order by Friday Nov 6th

WORKOUT OF THE DAY
STRENGTH:
Every :90 for 15 Minutes
Banded Pull Ups to Failure
10 Good Mornings
Every :90 for 15 Minutes
Strict Pull Ups to Failure
10 Good Mornings
WOD:
Fitness
Performance
With a 15 Minute Clock complete
5 Rounds
10 Power Cleans
20 Sit ups
30 Mtn Cllimbers
then
Max Walking Lunges with remaining time

 

Thought for the Day:

“I began to see that the person who had the most to do with you and what happened to you in life, is you. You make decisions. You decide how much energy you want to put behind that decision,”  Ben Carson

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