WEEKEND SCHEDULE

NO CLASSES SATURDAY NOV 5th

CLICK Here to Register for your Glen Heat

NO YOGA SUNDAY NOV 6th

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Good Reading for the Week

The Zombie of Women’s Fitness

More Bang for Your Buck

Hanging

 

Thought of the Day:

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” – Pema Chödrön

Categories: WOD