WOD for Friday November 4th:

WEEKEND SCHEDULE

NO CLASSES SATURDAY NOV 5th

CLICK Here to Register for your Glen Heat

NO YOGA SUNDAY NOV 6th

WORKOUT OF THE DAY
STRENGTH:
Front Squat: 5x5
WOD:
Fitness
Performance
3 Rounds
20 Russian Swings
15 Burpees
15/10 Cal AB
-Rest 3min-
3 Rounds
20 Sandbag Reverse Lunge
20 Tuck Crunch
250m Row
3 Rounds
10 Power Snatch (115/75)
20 Box Jumps
-Rest 3min.-
3 Rounds
15 Thruster (115/75)
20 T2B

Good Reading for the Week

The Zombie of Women’s Fitness

More Bang for Your Buck

Hanging

 

Thought of the Day:

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” – Pema Chödrön

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