WOD for Friday November 3rd:

WORKOUT OF THE DAY

FITNESS

A1) See-Saw Row: 16-20 x 3; Rest :60
A2) Banded Hamstring Curl: 15 x 3; Rest 2 Min.
B) 5 Rounds for time:
400m Run
15 Back Squats

PERFORMANCE

A1) See-Saw Row: 16-20 x 3; Rest :60
A2) Banded Hamstring Curl: 15 x 3; Rest 2 Min.
B) “Nancy”: 5 Rounds for time:
400m Run
15 Overhead Squats

THOUGHT FOR THE DAY
Mere change is not growth. Growth is the synthesis of change and continuity, and where there is no continuity there is no growth. ~ C.S. Lewis

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