WOD for Friday November 30th

STRENGTH:

Power Clean

15 minutes to a 1RM

CONDITIONING:

100 Double Unders

85 Situps

70 Mtn Climbers (4 count)

55 Wall Ball

40 Slam Ball

25 burpees

10 HSPU

Thought for the Day:

“Be a rainbow in someone else’s cloud.”
– Maya Angelou

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