WOD for Friday November 2nd:

STRENGTH:

BENT OVER ROW

5-5-5-5-5

CONDITIONING:

WOD #1:

ANNIE

50-40-30-20-10

Double Unders

Situps

WOD #2

AMRAP in 5 minutes

5 Pullups

10 Wall Balls

Thought for the Day:

Train like a pitbull on Starbucks!- Steve Auxier

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