WOD for Friday November 27th:

CHECK YOUR EMAIL

BLACK FRIDAY SPECIAL

Pre-registration is required for Friday’s classes

9:30am and Noon classes are FULL.

email dan@crossfitfullpotential.com if you have trouble logging in to register

WORKOUT OF THE DAY
STRENGTH:
5x5 Deadlift
:60 Double or Triple Under Practice
5x3 Deadlift
:60 Double or Triple Under Practice
WOD:
Fitness
Performance
Every 2 Minutes for 20 Minutes
Row 150m
6-8 DB Thrusters AFAP
10 Rounds
50m Sled Pull AFAP
Rest:90

 

Thought for the Day:

“Kites rise highest against the wind – not with it.” –Winston Churchill

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