WOD for Friday November 25th:

WORKOUT OF THE DAY
STRENGTH:
E2M for 14min:
3 Deadlift building to a Heavy Triple.
E2M for 14min:
3 Deadlift building to a Heavy Triple.
WOD:
Fitness
Performance
5 Rounds:
400m Run
10 Plate Clean
15 Tuck Crunch
3 Rounds
400m Sprint
10 DL @ 65% of last triple
20 T2B
400m Sprint
-REST 4 MIN-

Good Reading for the Week

Trust the Process

 

Thought of the Day:

“Happiness is not something ready made. It comes from your own actions.” -Dalai Lama

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