WOD for Friday November 21st:

LAST DAY TO ORDER

PRE-ORDER YOUR FP SWAG TODAY

Deadline Friday Nov 21st

CLICK HERE TO ORDER

 

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Front Squats
10 Y-Raises
5 Sets
3 Front Squats
10 Y-Raises
WOD:
Fitness
Performance
16 Minute EMOM
Odds: 6 Single Arm DB Thrusters Left then Max Single Unders

Evens: 6 Single Arm DB Thrusters Right then 6 Dips

 

Thought for the Day:

“Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
– Buddha

 

crashbfinal

 

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