WOD for Friday November 20th:

WORKOUT OF THE DAY
STRENGTH:
5x5 Front Squat
3x2 Power Clean
3x1 Squat Clean
3x1 Halting Clean DL and Clean Pull
WOD:
Fitness
Performance
18 Minute EMOM
1. 6-8 Burpees
2. 30 Mtn Climbers
3. 10-15 V-Ups
18 Min EMOM
1. 8-10 NPBBJ
2. 30 DU
3. 10-12 T2B

 

Thought for the Day:

Please all, and you will please none. ~ Aesop

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