WOD for Friday November 18th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
10 Sphinx Pushups
:30 Hollow Hold or Tuck Hold
5 Sets:
5 Pausing Ring Dips
(2-sec. Pause @ bottom, load if able)
:30 Hollow Hold
Rest 2min
WOD:
Fitness
Performance
1000m Row, then:
5 Rounds of:
20 S.A. DB Thrusters
10 Pushups
1000m Row, then:
5 Rounds of:
20 Wall Ball
15 Pushups

Good Reading for the Week

Stress: Good, Bad Indifferent

Ways to Reduce Shoulder Pain when you Squat

 

Thought of the Day:

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”-Jim Rohn

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