WOD for Friday November 17th:

WORKOUT OF THE DAY

FITNESS

A1) Bilateral Upright Row: 5-7 @21X1 x 3 Sets; Rest 1min.
A2) Mixed Grip Pull-up: Max Reps in 1min x 3 Sets; Rest 3min.
B) AMRAP 25:
300m Run
3 Rounds “Cindy”
300m Row

PERFORMANCE

A1) Bilateral Upright Row: 5-7 @21X1 x 3 Sets; Rest 1min.
A2) Mixed Grip Pull-up: Max Reps in 1min x 3 Sets; Rest 3min.
B) AMRAP 25:
400m Run
15/10 Cal Airbike
3 Rounds “Cindy”

THOUGHT FOR THE DAY

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”-Kobe Bryant

This entry was posted in WOD. Bookmark the permalink.