WOD for Friday November 14th:

PRE-ORDER YOUR FP SWAG TODAY

Deadline Friday Nov 21st

CLICK HERE TO ORDER

 

WORKOUT OF THE DAY
STRENGTH:
5 sets
8 Close Grip Bench Press
2 minute rest between
15 Minutes to a 1RM Close Grip Bench Press
WOD:
Fitness
Performance
4 Rounds
5 Min AMRAP
1 Length Walking Lunges
10 Pull Ups
15 BW Good Mornings
1 length Bear Crawl
10 V Ups
15 BW Good Mornings
2 Minutes Rest
4 Rounds
5 Min AMRAP
1 Length Low Carry Walking Lunges
10 Pull Ups
15 BW Good Mornings
1 length Bear Crawl
10 T2B
15 BW Good Mornings
2 Minutes Rest

 

Good Stuff to Read

The Paleo Lifestyle: The Way Way Way Back

Thought for the Day:

“Always do your best. What you plant now, you will harvest later.”-Og Mandino

 

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