WOD for Friday November 13th:

WORKOUT OF THE DAY
STRENGTH:
None
WOD:
Fitness
Performance
Fight Gone Bad
3 Rounds
Wall Ball
SDHP
Box Jump
Push Press
Row
Championship Fight Gone Bad
5 Rounds
Wall Ball
SDHP
Box Jump
Push Press
Row

 

Thought for the Day:

“Correction does much, but encouragement does more.” –Johann Wolfgang von Goethe

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