WOD for Friday November 11th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets:
3 Overhead Squat or Back Squat
E2M for 6m:
2 Muscle Snatch + 2 Snatch Balance
E2M for 6m:
2 Hang Snatch
E2M for 6m:
1 Snatch
WOD:
Fitness
Performance
Every 3min for 30min:
200m Row
10 Burpees
Every 3min for 30min:
AirBike 20/15 Cals AFAP

Good Reading for the Week

Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want

 What’s Going on with My Shitty Knees

 

Thought of the Day:

“Only those who will risk going too far can possibly find out how far one can go.” –T. S. Eliot

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