WOD for Friday November 10th:

SPECIAL VETERANS DAY SCHEDULE
6:30, 8:30, Noon and 4:30
Get Registered Now!

 

WORKOUT OF THE DAY

Glen:
30 C&J
1mile Run
10 Rope Climbs
1mile Run
100 Burpees

THOUGHT FOR THE DAY

“Never, ever underestimate the importance of having fun.” – Randy Pausch

This entry was posted in WOD. Bookmark the permalink.

Leave a reply