WOD for Friday May 8th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 1 1/4 Back Squats
2 Minutes Rest
5 sets
3 OHS @22x1
2 Minutes Rest
WOD:
Fitness
Performance
4 Rounds
400m Run
15 Russian Swings
10 Pull Ups

3x6 GHD Back Extension
5 Rounds
400m Run
15 American Swings
10 C2B Pull Up

4x:30 Handstand Hold
:30 Rest

 

Thought for the Day:

“If you can’t feed a hundred people, then feed just one.” – Mother Teresa

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