WOD for Friday May 6th:

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STARTS SATURDAY MAY 7th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 14 Minutes
1 Snatch Grip Deadlift +
1 Snatch Pull
Every 2 Minutes for 14 Minutes
1 Snatch Lift Off +
2 Snatch Pulls
WOD:
Fitness
Performance
Team Series #1

12 Minute AMRAP
200m Run
10 Front Rack DB Squat 25/15
10 DB Push Press
Team Series #1 RX'D

12 Minute AMRAP
200m Run
10 Thrusters 95/65

 

Good Reading for the Week

Why Water?

Motor Control When Squatting

Do It Yourself Myofascial Release

 

Thought of the Day:

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” – Ashley Smith

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