WOD for Friday May 5th:

WORKOUT OF THE DAY

A) Behind the Neck Strict Press: 8-10 x 4 asc; Rest 2min.
B) Spring Series Workout #3:
 
RXD:
2 Min Max Cal Bike
Rest 3
AMRAP 5
50/40 Cal Row
Max Thruster 95/65

Scaled:
2 Min Max Cal Row
AMRAP 5
30/20 Cal Bike
Max DB Thruster 25/15

GOOD READING FOR THE WEEK

Foods to Avoid to Fight Inflammation

Why Your Mobility Drills Don’t Work

THOUGHT FOR THE DAY

“Always do your best. What you plant now, you will harvest later.”-Og Mandino

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