WOD for Friday May 30th:

Have you Registered for the CMC??

June 21st – All Day

Hang out with your CFFP Crew and Judge the CMC Pit. Once all the participants are done get ready to Crush the Pit and Hit the Course with your CFFP Buddies at your side.  You also get a free T-shirt, food and drinks for the day.

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
3x20 @ 40% of 1 RM
Rest 4 minutes between sets
WOD:
Fitness
Performance
3 Rounds

500m Row
10 Sit Ups
15 Pull Ups
20 Push Ups
25 Wall Ball
Rest 2 minutes
3 Rounds

500m Row
10 Hollow Rocks
15 C2B Pull Ups
20 Hand Release Push Ups
25 Wall Ball
Rest 2 minutes

 

Thought for the Day:

“Jump off the cliff and build your wings on the way down.”
– Ray Bradbury

 

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