WOD for Friday May 2nd:

WORKOUT OF THE DAY
STRENGTH:
5 sets
4 Overhead Squats @2211
5 sets
4 Snatch Balance
WOD:
Fitness
Performance
8 Min AMRAP
10 Tuck Crunches
5 DB Man Makers
200 Run
5 Minute Rest
8 minute AMRAP
16 Walking Lunges
10 KB Deadlift
5 KB Push Press each arm
8 Min AMRAP
10 V- Ups
5 DB Man Makers
200 Run
5 Minute Rest
8 minute AMRAP
16 KB Rack Walking Lunges
10 Russian KB Swings
5 HSPU

 

Thought for the Day:

“If your dreams don’t scare you, they are not big enough.” – Ellen Johnson Sirleaf

 

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