WOD for Friday May 29th:

WORKOUT OF THE DAY
STRENGTH:
12 Minute EMOM
Odds: 5 Zercher Squats
Evens: 15 KB Swings
12 Minutes to a Heavy 2 Squat Snatch
WOD:
Fitness
Performance
5 Rounds
200m Run or Row
20 Sit Ups
20 Good Mornings

CASHOUT:
Static Hang for Time
4 Rounds
200m Sprint
Rest 2:30
7 Minute Rest
4 Rounds
200m Sprint
Rest 2:30

 

Thought for the Day

“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson

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