WOD for Friday May 27th:

NO Open Gym or 9AM Class Saturday May 28th — 8am class only

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 14
2 Power Snatch + 2 OHS
or
2 High Hang Snatch + 2 OHS
Every 2 Minutes for 14
2 Reps, drop & reset
65%, 70%, 75%, 80%, 85%, 85%+, 85%+
WOD:
Fitness
Performance
21Min EMOM
10 Slam Ball
10 DB Push Press
20 Russian Step Up
21 Min EMOM
4 Muscle Up
7 HSPU
10 Alt Pistols

FUEL FOR FIRE

CASE PRE-ORDERS $35

Sign Up Sheet at Gym

Good Reading for the Week

Fish Oil: You’re Using It Wrong

How Your Female Body Mechanics Affect Your Lifting

Here’s How a Month of Exercising Affected my Brain

Thought of the Day:

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher

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