WOD for Friday May 26th:

SATURDAY SCHEDULE

6:30-8:00 Open Gym

NO 8am or 9am Classes

Gym Opens at 9am Monday for Murph

Heats after 10am have some openings

WORKOUT OF THE DAY

FITNESS
A) Double Under Jumps: 10 MInute Skill Practice
B) Strict Press: 12 minutes to a heavy single.
C) 5 Rounds:
35/25 Cal Row
Walk 200m
-Track each round on Row

PERFORMANCE
A) Double Under Jumps: 10 MInute Skill Practice
B) Strict Press: 12 minutes to a heavy single.
C) 5 Rounds:: 35/25 Cal AB
Walk 200m
-Track each round on AB\

THOUGHT FOR THE DAY

“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho

This entry was posted in WOD. Bookmark the permalink.