MEMORIAL DAY WEEKEND REMINDER
The gym will be closed Monday May 27th.
Come in on Saturday, hit Murph and enjoy a few days off.
Sign up for your Murph time slot on the board.
5 Floor Press
:30 Flutterkicks with bar at top of Floor Press
3 rounds 1:00 Minute Each
Alternating DB Snatch
Thought for the Day:
“A bend in the road is not the end of the road… unless you fail to make the turn.”
– Harry Golden
SUMMER PALEO CHALLENGE
Starts June 1st