WOD For Friday May 24th:

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MEMORIAL DAY WEEKEND REMINDER

The gym will be closed Monday May 27th.

Come in on Saturday, hit Murph and enjoy a few days off.

Sign up for your Murph time slot on the board.

STRENGTH:

5 rounds

5 Floor Press

:30 Flutterkicks with bar at top of Floor Press

CONDITIONING:

3 rounds 1:00 Minute Each

Mtn Climbers

Slam Ball

Alternating DB Snatch

Double Unders

Rest

FULL POTENTIAL ENDURANCE WOD

Thought for the Day:

“A bend in the road is not the end of the road… unless you fail to make the turn.”
– Harry Golden

SUMMER PALEO CHALLENGE

Starts June 1st

SIGN UP HERE

 

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