WOD for Friday May 20th:

WORKOUT OF THE DAY
STRENGTH:
Max Bi-Lateral Double KB Single Leg Deadlift
Max Bi-lateral Turkish Get Up
WOD:
Fitness
Performance
21-15-9
Alternating Reverse Lunges
Single Unders X3
DB Thrusters 25/15

12 Min Cap
21-15-9
Overhead Reverse Lunges 45/25
Double Unders
Pull Ups

12 Min Cap

Good Reading for the Week

Recovery Balance Sheet

Do Pain Relievers Heal Tendinitis or Just Ease Pain

Fish Oil: You’re Using It Wrong

 

Thought of the Day:

“If you do what you’ve always done, you’ll get what you’ve always gotten.” -Tony Robbins

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