WOD for Friday May 1st:

SUNDAY SCHEDULE

8:30AM YOGA

10AM Gym OPENS for HERO WOD #2

Why not get some yoga in and stay for a workout??

 

HERO SERIES WOD #2

Sunday May 3rd

Registration Closes Friday at Noon

CLICK HERE TO REGISTER

 

WOD #1   4_19-3

 

 

 

 

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Close Grip Bench Press
Waiters Walk, down on 1 arm back on other
WOD:
Fitness
Performance
A. 4 Rounds
10 Pull Ups
10 Box Jumps or Step Ups
10 Goblet Squats

B. Accumulate 2:00 FLR

C. Run 1 Mile or Air Bike 2 Miles
A. 4 Rounds
1 Rope Climb
10 Box Jumps 24/20
10 Squat Cleans 135/95

B. Accumulate 2:00 FLR on Rings

C. Run 1 Mile

 

Thought for the Day:

Envy eats nothing but its own heart ~ German Proverb

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