WOD for Friday May 16th:

WORKOUT OF THE DAY
STRENGTH:
Gymnastic Skills Practice
Handstands, Skin the Cat, K2E, T2B
WOD:
Fitness
Performance
Kettlebell DT

5 Rounds
12 KB Deadlift
9 Goblet Squats
6 Push Ups
DT

5 Rounds
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerks

 

Thought for the Day:

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
~ William Jennings Bryan

CFFP MEMORIAL WEEKEND HOURS

SATURDAY 5/24 

Open Gym 6:30-8am

8am Class

NO 9am Class

SUNDAY 5/25 CLOSED

MONDAY 5/26

NO CLASSES

MEMORIAL DAY MURPH

Starts at 10am

You Must Register to Participate

CLICK HERE TO REGISTER

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