WOD for Friday May 15th

SUNDAY SCHEDULE

8:30am YOGA

10am HERO SERIES WOD

Pangea Cuisine will be on site Sunday 10am-noon with samples and food for purchase

They will also be giving a 10% discount on orders placed Sunday

Check out there site: www.pangeacuisines.com HERE

WORKOUT OF THE DAY
STRENGTH:
6 Sets
3 Touch N Go Power Clean
6 Sets
3 Touch N Go Power Snatch
WOD:
Fitness
Performance
4 Sets
:45 On / :15 Off
Strict Pull Up
Push Press 95/65
Push Ups
Rest 1 Minute

 

Thought for the Day:

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Trac

This entry was posted in WOD. Bookmark the permalink.