WOD for Friday May 13th:

WORKOUT OF THE DAY
STRENGTH:
8 Minute EMOM
3 Deadlift @65%
WOD:
Fitness
Performance
1 Min Max Calorie Air Bike

Rest 3 Minutes

6 Minute AMRAP
5 Hand Release Burpees
7 Step Ups 20/16
9 Sit Ups
1 Min Max Calorie Row

Rest 3 Minutes

6 Minute AMRAP
5 Front Squats 115/75
7 Burpee Box Overs 24/20
9 T2B

 

Good Reading for the Week

8 Ways to Add Movement to Daily Life

This is not Okay

Recovery Balance Sheet

 

Thought of the Day:

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs

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