WOD for Friday May 12th:

Running Clinic

May 13th 10:30-12:30

Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.

$50

Limited to 15 People

Click Here to Register

WORKOUT OF THE DAY

Spring Series Workout #4

RXD
40 Wall Ball 20/14
30 Hollow Rocks
400m Run
30 Wall Ball 20/14
30 Hollow Rocks
400m Run
20 Wall Ball 20/14
30 Hollow Rocks
400m Run
 
Scaled
5 Rounds
40 Sit Up
30 SA DB Thrusters 25/15
200m Run

 

GOAT WORK remaining time

 

GOOD READING FOR THE WEEK

Proper Breathing Mechanics for Bracing
¬†Should You Be Taking Branched Chain Amino Acids BCAA’s

THOUGHT FOR THE DAY

Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur

 

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