Running Clinic

May 13th 10:30-12:30

Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.

$50

Limited to 15 People

Click Here to Register

WORKOUT OF THE DAY

Spring Series Workout #4

RXD
40 Wall Ball 20/14
30 Hollow Rocks
400m Run
30 Wall Ball 20/14
30 Hollow Rocks
400m Run
20 Wall Ball 20/14
30 Hollow Rocks
400m Run
 
Scaled
5 Rounds
40 Sit Up
30 SA DB Thrusters 25/15
200m Run

 

GOAT WORK remaining time

 

GOOD READING FOR THE WEEK

Proper Breathing Mechanics for Bracing
 Should You Be Taking Branched Chain Amino Acids BCAA’s

THOUGHT FOR THE DAY

Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur

 

Categories: WOD

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