WOD For Friday March 6th:

Saturday Schedule

6:30-8am OPEN GYM

8am Cooperative Class

9am OPENS workout 15.1

Get your workout and and then get out and enjoy the weekend!

 

WORKOUT OF THE DAY
STRENGTH:
Bench Press
10-8-6-4-2
Bench Press 5-5-5+
WOD:
Fitness
Performance
20 Minute EMOM

ODDS: 15 Slam Ball
EVENS: 7 Burpee Box Jump Over
20 Minute EMOM

ODDS: 1 Rope Climb
EVENS: 10 Sec Max Air Bike
15 Double Unders

 

Thought for the Day:

“Praise is like sunlight to the human spirit: we cannot flower and grow without it.”
– Jess Lair

 

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