WOD for Friday March 4th:

WORKOUT OF THE DAY
STRENGTH:
7x2 Snatch Grip Deadlift
15 Minutes to a 1RM Snatch
WOD:
Fitness
Performance
5 Rounds
15 American KB Swings
15 Ring Rows
15 Burpees
15 BJSD
5 Rounds
5 Wall Walks
10 C2B Pull Ups
15 Sandbag Burpees
20 BJSD

 

Thought for the Day:

Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not. Oprah Winfrey
This entry was posted in WOD. Bookmark the permalink.