WOD for Friday March 3rd:

WORKOUT OF THE DAY
STRENGTH:
TGU-
1 TGU/arm EMOM for 20m
TGU-
1 TGU/arm EMOM for 20m.
WOD:
Fitness
Performance
16min AMRAP-
10 Pullup
20 Air Squat
30 Mtn Climber
40 Single Unders
16min AMRAP-
5 Pullup
10 Dips
20 Air Squat
30 DU

 

Good Reading for the Week

2 Easy Ways to Get More From Foam Rolling

10 Reasons Every Woman Should Strength Train

 

Thought for the Day:

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu

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