WOD for Friday March 28th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 SeeSaw Press each arm
Handstands
WOD:
Fitness
Performance
500m Row Time Trial
then
10-9-8-7-6-5-4-3-2-1
Burpee
Wall Ball
500m Row Time Trial
then
5 Rounds
2 Rope Climbs
5 DB Man Makers

 

Thought for the Day

“The two most powerful warriors are patience and time.” -Leo Tolstoy

Dish of the Day

Gyoza Soup with Pork Broth

 

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