WOD for Friday March 27th:

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy 5
Snatch Grip Deadlifts
15 Minutes to a Heavy Triple Snatch Grip Deadlift
WOD:
Fitness
Performance
15 Minute AMRAP
30 Jumping Jacks
20 KB Deadlifts
10 Candlestick Sit Ups
Accumulate :45 FLR
15 Minute AMRAP
30 Mtn Climber
20 Russian Swings
10 Candlestick Jumps
Accumulate :60 FLR

 

Thought for the Day:

“The two most important days in your life are the day you are born and the day you find out why.”
– Mark Twain

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