WOD for Friday March 24th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Close Grip Bench Press 5-3-1+
5 Sets:
5 Pendlay Row
:45 Hollow Hold
WOD:
Fitness
Performance
4 Rounds-
15 Hand Release Push Up
10 Hang Power Clean
15/12 Cal AB
4 Rounds-
10 Power Clean (135/95)
15 Ring Dips
50 DU

 

Good Reading for the Week

An Invitation to Stillness

3 Reasons to Log Your Workouts

Why You Should Foam Roll After Training

Thought of the Day:

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” – Ashley Montagu

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