WOD for Friday March 20th:

Keep your eyes on the Blog and Facebook

for information on upcoming events!

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
0:00 to 4:00
2 Rounds
8 Cal Row
8 Burpees
4:00 to 8:00
2 Rounds
10 Cal Row
10 Burpees
8:00 to 12:00
2 Rounds
12 Cal Row
12 Burpees
continue until failure, increasing every 4min.
0:00 to 4:00
2 Rounds
10 Cal Row
10 Burpees
4:00 to 8:00
2 Rounds
12 Cal Row
12 Burpees
8:00 to 12:00
2 Rounds
14 Cal Row
14 Burpees
continue until failure, increasing every 4min.

 

Thought for the Day:

Worry not that no one knows of you; seek to be worth knowing. ~ Confucius

 

 

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