WOD for Friday March 18th:

WRAP UP 5-3-1 and GET SOME PRs

In-House Powerlifting Meet

Saturday April 2nd

Watch for Details and Registration Links Early Next Week!!

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
3-3-3+
WOD:
Fitness
Performance
5 Min AMRAP
5 Burpees
10 Box Jumps
then
1 Min Rest
1 Min Left Side Plank
1 Min Rest
1 Min Right Side Plank
1 Min Rest
1 Min Plank
1 Min Rest
5 Min AMRAP
5 Burpees
10 KB Swings
5 Min AMRAP
5 C2B Pull Ups
7 G2OH 115/75
then
1 Min Rest
1 Min Left Side Plank
1 Min Rest
1 Min Right Side Plank
1 Min Rest
1 Min Plank
1 Min Rest
5 Min AMRAP
5 C2B Pull Up
7 G2OH

 

Thought for the Day:

The chief cause of failure and unhappiness is trading what we want most for what we want in the moment ~ Bertrand Russell

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