WOD for Friday March 17th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Close Grip Bench Press 3-3-3+
Close Grip Bench Press 5x3
WOD:
Fitness
Performance
12min AMRAP-
1 Length Fr. Rack W.Lunge
10 K2E or Knee Raise
8 Hang Power Cleans
8 Sets
500m Row @2k Pace + 2

 

Good Reading for the Week

12 Ways to Maximize Your Rest Day

Breathing Techniques

 

Thought of the Day:

“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou

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