WOD for Friday March 13th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
Complete the following with a partner:

5k Row
200 Wall Ball

Break Up Any Way

25 Minute Cap

 

Thought for the Day:

The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good. ~ Brian Tracy

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