WOD for Friday March 11th:

CTW MakeUp FB

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
5-5-5+
WOD:
Fitness
Performance
With A Partner
5k Row
200 DB Push Press
200 Air Squat to Ball
Break Up Any Way
25 Minute Cap
With A Partner
5k Row
300 Wall Ball
Break Up Any Way
25 Minute Cap

 

Thought for the Day:

“To give anything less than your best, is to sacrifice the gift.” –Steve Prefontaine

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