WOD for Friday March 10th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Close Grip Bench Press 5-5-5+
Wtd Pullup: 5, 4, 3, 3, 3
WOD:
Fitness
Performance
E4M for 20min:
10 Pullups or Ring Rows
15 DB Thrusters
20 Situps or Tuck Crunches
E4M for 20min:
2 Rope Climb
15 BB Thrusters (95/65)
20 Tuck Crunch

 

Good Reading for the Week

Foot and Ankle Stuff for Meatheads

Tight Lats,Kipping and Shoulder Pain

 

Thought of the Day:

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson

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