WOD for Friday June 9th:

WORKOUT OF THE DAY

FITNESS
A) Rear Foot Elevated Split Squat: 8/leg x 4; Build to 8RM @30X1 per side. Rest
as Needed.
3 Rounds for Time:: Run 600m
50 Air Squats
35 Situps
20 Pushups

PERFORMANCE
A) Rear Foot Elevated Split Squat: 8/leg x 4; Build to 8RM @30X1 per side. Rest
as Needed.
B) 3 Rounds for Time:: Run 800m
50 Air Squats
35 Situps
20 Pushups

THOUGHT FOR THE DAY

I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time. ~ Herbert Bayard Swope

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