WOD for Friday June 6th:

WORKOUT OF THE DAY
STRENGTH:
5x5 Deadlift
2x8 1" Deficit Deadlift @70%
3x3 4" Block Deadlift @85%
WOD:
Fitness
Performance
4 Rounds
5 Pull Ups
10 Power Snatch
15 Hollow Rocks
4 Rounds
5 Strict Pull Ups
10 Power Snatch 105/75
10 Med Ball V-Ups

 

Thought for the Day:

A little and a little, collected together, become a great deal; the heap in the barn consists of single grains, and drop and drop make the inundation.     Saadi

 

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