WOD for Friday June 5th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
12-15 DB Close Grip Bench Press
12-15 Hollow Rock
Close Grip Bench Press
3-2-1-3-2-1
WOD:
Fitness
Performance
Row 1000m
Run 800m

5 rounds
8 Pull Ups
10 Shoulder Bridges
12 Candlesitcks

Run 800m
Row 1000m
Jerry

1 Mile Run
2k Row
1 Mile Run

CASHOUT:
Accumulate 3 minute Hollow Hold

 

Thought for the Day:

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” – Elisabeth Kubler-Ross

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