WOD for Friday June 3rd:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
:30 Inversion Hold
5 Sets
:20 Nose to wall Shoulder Taps
:20 Nose to wall Hold
WOD:
Fitness
Performance
3 Rounds
Run 400m
Row 600/500m
3 Rounds
Run 400m
Air Bike Cals 20/15
Row 600/500m

Good Reading for the Week

Diet, Exercise and Sleep are Great but 1 Thing Matters Even More for Your Health

Cheat Days and Other Bullshittery

 

Thought of the Day:

The chief cause of failure and unhappiness is trading what we want most for what we want in the moment ~ Bertrand Russell

This entry was posted in WOD. Bookmark the permalink.