WOD for Friday June 27th:

DSC_0049

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Single Leg Deadlifts each leg@2011
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1

Wall Ball
Tuck Crunch
Parallette Bar Dips
10-9-8-7-6-5-4-3-2-1

T2B
Thrusters 105/75
Hollow Rocks x2

 

Thought for the Day:

“The world will not be destroyed by those who do evil, but by those who watch them without doing anything.”
– Albert Einstein

TRIAL YOGA CLASS

FRIDAY 10:45AM

Free for Members

If you have a yoga mat please bring it

This entry was posted in WOD. Bookmark the permalink.